Today I woke up a little early than usual and thought why
not use my extra time in doing something fruitful. I dressed and went to my
local vegetable market .I was pleasantly surprised seeing some of my favorite
vegetables and fruits.I never knew the visit would be so ‘fruit full’ :) I was too excited as I had so much to buy..I
am a shopaholic to such an extent that I love shopping groceries too.Also all
this freshness and beauty made me realize that winters are round the corner.
Seriously guys’ winters may be gloomy but we cannot say the same for the
vegetables and fruits which we get in this season. There is an array of vegetables
and fruits which this season offers ,my personal favorites being cabbage, cauliflower, peas, sweet
potato, oranges, grapes..omg! the list seems endless :) so, on my way back home I
thought why not make something to welcome the winters and I planned to make
gulab jamun.
Gulab jamun with a twist and the twist is that we’ll be
making it with sweet potatoes also known as shakarkand in India. Sweet potatoes
are cultivated throughout tropical and warm temperate regions in the world one among them being India. You
can find them in your vegetable markets from September to mid march so you have
the whole of winters to relish them... This dessert will bring a smile on the
faces of health conscious friends as
well as it is very nutritious .It is packed with fibre , naturally occurring
sugars, complex carbohydrates, protein, vitamins A and C, iron and calcium and
tastes great too which is an added bonus.
This vegetable has a sweet and salty taste so you can mould
it into many ways and there is end number of ways to prepare it. .Roast, bake,
make pudding, prepare sweets and the list is endless.
Here’s the recipe and do
try it and let me know your experience.
PROCEDURE:
1)3 medium sized sweet potatoes (shakarkand, lal aloo)
2)1 ½ cup water
3) Flour (maida) -1/2 cup
4) Pinch of soda
3)1 cup sugar
4) Clarified butter (ghee) /vegetable oil (for deep frying)
5)1 tea spoon Cardamom powder
PROCESS
1)
Boil the sweet potatoes and peel them.
2)
Mash the potatoes, add in the soda and knead it
with the flour to make the dough.
Note:
The dough should not be too tight or too
loose.
The
maida (flour) is used to bind the mashed potatoes so use the quantity accordingly.
3)
Pour the water in a pan .Heat it and put the
sugar and cardamom powder and keep in on flame till the water becomes half.
Note: To check that the sugar syrup is of
right consistency take a drop of it and press it with your fingers. If a thin
wire forms between your fingers it means the syrup is ready.
4)
Take the dough and make small balls out of it.
5)
Heat the clarified butter /vegetable oil in a
pan .Deep fry the potato balls in medium frame. Keep stirring them at regular
intervals so that the balls are fried evenly. Fry them until they are deep
brown.
6) Put the balls in the sugar syrup and
leave them for 30 minutes so that the balls absorb the sugar syrup.
Serve it hot :)
Enjoy cooking!!
Love,
Madhumita
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